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_no-gym-no-problem-majority-of-americans-get-exercise-they-need-without-one.webp "Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym.<br/><br/>A new study of 2,000 U.S. adults found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym. <br/><br/>Since many skip the gym, they’re getting their exercise in other ways. Almost all respondents surveyed (98%) believe they can get a workout in while taking on everyday tasks. <br/><br/>Those tasks include harnessing the power of everyday activities like walking around the neighborhood (74%), taking the stairs (60%), doing yard work (59%), cleaning the home (59%), walking the dog (56%) and bringing in groceries into the home (42%). <br/><br/>Other tasks compared to exercises include gardening (40%), taking the trash out (36%), stretching after getting out of bed (35%), doing dishes or laundry (33%), standing on your feet for at least four hours (30%) or even getting kids ready for school (10%).<br/><br/>Commissioned by Nature’s Bounty, a vitamin and probiotic brand, and conducted by OnePoll, the study revealed 70% believe they’re healthy and many compared their level of health with different physical activity levels. Embracing these activities as part of a balanced lifestyle could contribute to overall well-being.<br/><br/>Ten percent reported feeling as if they were a superhero or professional athlete, while 17% felt 10 years younger. <br/><br/>Nearly half (48%) of people think back to their previous week’s physical activities during the weekend. <br/><br/>Seventy percent said they feel “impressed” with their activity levels from the previous week.<br/><br/>While more than three-quarters (77%) were reportedly aware of how active their bodies are during the week, 65% said they’d be willing to go further in their activities, exploring their physical capabilities while exercising.<br/><br/>Of them, an overwhelming 80% at least occasionally test their physical limits while exercising. Benefits are then seen as feeling more confident (54%), walking farther (52%) and noticing their body looks better (46%).<br/><br/>Most (87%) imagine they could accomplish tasks they could never do before if they could just improve their physical abilities by 10%. <br/><br/>“It’s encouraging to recognize how everyday activities can feel like feats of strength to so many people and to understand that our bodies have an innate ability to support our overall health and wellness too — the power is already within us,” said Jaclyn Safrath, MS, MPH, medical affairs manager, Nestlé Health Science, maker of Nature’s Bounty. “But it’s clear that many want to constantly improve their health — finding ways to give that extra 10 percent and push what their bodies can do.”<br/><br/>At the core of feeling physically apt, the study found a connection between diet and activity levels. More than a quarter (28%) believe their diet has a major impact on their immune system and 24% similarly believe their diet majorly impacts physical activity levels.<br/><br/>Ninety percent believe their overall digestive health impacts their physicality and immune system.<br/><br/>To improve their digestive health, 63% would likely use a probiotic supplement to support their digestive health.<br/><br/>Three in four would be willing to change their diet for the better if it could improve their physical activity levels. Over half (54%) would change most of or all of what they eat, as a result.<br/><br/>“The human body is a brilliant system and every day it’s hustling on our behalf,” continued Safrath. “Take, for instance, the digestive system where tens of trillions of ‘good’ bacteria already live in the gut supporting so many of the body’s functions including immune health. Probiotics help supplement the body’s own ingenious system.” <br/><br/>TOP 10 EVERYDAY TASK EXERCISES<br/>- Walking around the neighborhood - 74%<br/>- Taking the stairs instead of an elevator or escalator - 60%<br/>- Doing yard work - 59%<br/>- Cleaning the home - 59%<br/>- Taking the dog for a walk - 56%<br/>- Bringing groceries into the home - 42%<br/>- Gardening - 40%<br/>- Taking the trash out - 36%<br/>- Stretching after getting out of bed - 35%<br/>- Doing dishes or laundry - 33%<br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 general population Americans was commissioned by Nature’s Bounty between Feb. 28 and Mar. 4, 2024. It was conducted by market research company OnePoll, whose team members are members of the Market Research Society and have corporate membership to the American Association for Public Opinion Research (AAPOR) and the European Society for Opinion and Marketing Research (ESOMAR).")
_step-inside-australia39s-underground-homes.webp "Great Big Story")
_visiting-home-for-the-first-time-in-a-year-and-a-half-124-vlog.webp "Meredith Ellington")
_child-benefit-payment-delay-half-a-million-people-affected.webp "Half a million people have been affected by delays to child benefit payments. Around 30% of child benefit payments scheduled for Monday were not made – equating to around 500,000 people being affected. HM Revenue and Customs (HMRC) said it has fixed the problem and those affected will be paid on Wednesday morning.")
_visiting-home.webp "Domics")
_visiting-home.webp "RADWIMPS")
_leeds-rugby-club-shares-amazing-39number-739-tribute-to-rob-burrow.webp "A Leeds rugby club has shared their own personal tribute to the late Rob Burrow.<br/><br/>The Leeds Rhinos legend died on Sunday (June 2) following a four-and-a-half-year battle with motor neurone disease (MND).<br/><br/>Footage courtesy of Liam Sowden, Sowden Captures.")
_half-in-the-bag-episode-95-the-visit-and-turbo-kid.webp "RedLetterMedia")
_how-a-unique-home-visit-program-is-saving-lives.webp "TODAY")
_some-early-tesla-bulls-are-ditching-the-stock.webp "Some Early Tesla Bulls , Are Ditching the Stock.<br/>Reuters reports that Tesla's shares <br/>are down about 30% this year.<br/>Since 2021, shares have fallen <br/>over 50%, causing the company to <br/>lose $600 billion in market value. .<br/>Q1 results fell short of analysts' expectations.<br/>As a result, many of Tesla's <br/>institutional shareholders are saying <br/>goodbye to the stock, Reuters reports. .<br/>Gabelli Funds sold all of <br/>its 65,900 shares in Q1. .<br/>It started to feel like the <br/>fundamentals were becoming <br/>detached from reality. , John Belton, a portfolio manager at Gabelli Funds, via NPR .<br/>We think the stock works best when <br/>there are auto company fundamentals <br/>that justify the stock price, John Belton, a portfolio manager at Gabelli Funds, via NPR .<br/>Ross Gerber of Gerber Kawasaki Wealth <br/>& Investment Management has sold <br/>about 200,000 Tesla shares this year. .<br/>I think the story is over, <br/>is the best way to say it, Ross Gerber of Gerber Kawasaki Wealth <br/>& Investment Management, via NPR.<br/>Over the last year and a half, Elon’s <br/>personal quests based on the way that <br/>he sees the world have superseded the <br/>interests of Tesla and its shareholders, Ross Gerber of Gerber Kawasaki Wealth <br/>& Investment Management, via NPR.<br/>However, not all of Wall Street <br/>has given up on the stock.<br/>Five mutual funds tracked by Morningstar <br/>increased their Tesla shares last quarter, <br/>and 19 analysts have given Tesla a \")
_charlie-visits-alan-after-he-dies-124-two-and-a-half-men.webp "Comedy Central UK")
_two-and-a-half-men-charlie-and-berta-pay-ronald-a-visit.webp "mrcivic2165")
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