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_5-habits-to-living-a-longer-healthier-life.webp "5 Habits to Living, a Longer, Healthier Life.<br/>Lifehack recently offered readers a list of habits toincrease longevity and live longer, healthier lives. , Here are 5 things they recommend:.<br/>1. Don't skip a good night's sleep, Poor sleep increases people's risk of obesity, <br/>heart disease, accidents and dementia. .<br/>Lifehack recommends going to sleep when you <br/>are tired and waking up without an alarm to <br/>determine roughly how much sleep you need. .<br/>2. Don't forget your fiber, Fiber is linked to a reduced risk of <br/>bowel cancer and plays an important <br/>role in cardiovascular health. .<br/>Lifehack suggests incorporating <br/>30 grams of fiber into your diet daily. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>4. Stay physically active, According to Lifehack, physically active people have <br/>a 30 to 35% lower risk of dying from any cause. .<br/>Regular exercise can reduce your risk <br/>of high blood pressure, type 2 diabetes, <br/>cardiovascular disease and cancer. .<br/>5. Minimize stress. , Chronic stress, which reportedly affects <br/>25% of the population, is associated with <br/>weight gain and chronic inflammation. .<br/>Chronic stress has also been associated with an increased rate of cancer and neuropsychiatric disorders such as anxiety and depression.")
_how-can-i-help-my-child-fall-asleep-124-american-academy-of-pediatrics-124-aap.webp "American Academy of Pediatrics")
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_when-your-girl-gets-in-bed-shorts.webp "Kane Trujillo")
_polyamorous-family-dont-even-know-who-their-kids39-dads-are.webp "Credit: SWNS<br/><br/>A polyamorous family of two mums and two dads are so close they don't even know who their kids' dads are.<br/><br/>Taya and Sean Hartless met Alysia and Tyler Rodgers online in 2019 with the intention of spicing up their sex life.<br/><br/>But the married couples became close and eventually they all began to admit having feelings for one another.<br/><br/>The family moved in together in 2020 and the parents went on to have two other children between them, to add to Tyler and Alysia's two youngsters.<br/><br/>Now, the 'quad' parent all four as their own.")
_sexomnia-124-house-m-d.webp "House M.D.")
_the-lumineers-sleep-on-the-floor-official-video.webp "The Lumineers")
_griff-loves-being-driven-round-in-her-tour-bus-39i-got-the-best-night39s-sleep-ever39.webp "Griff reveals she had the \")
_what-to-say-when-your-kid-catches-you-having-sex-124-channel-mum.webp "Channel Mum")
_woman-discovers-she-has-sex-in-her-sleep-124-house-m-d-124-md-tv.webp "MD TV")
_92.webp "A couple insist swinging is \")
_what-men-loves-to-receive-in-bed.webp "Best lists")
_my-child-goes-to-sleep-very-late-why.webp "Scientific Doctor")
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