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_walking-for-just-10-minutes-improves-brain-performance.webp "Walking For <br/>Just 10 Minutes , Improves <br/>Brain Performance.<br/>The neurological study was by researchers <br/>with the U.C. Irvine Center for the Neurobiology <br/>of Learning and Memory ...<br/>... and the University of Tsukuba, located in Japan.<br/>The study was conducted with healthy <br/>college students on both campuses.<br/>It found that even short exercise <br/>has a significant and immediate <br/>impact on brain function.<br/>The students were asked to engage in <br/>extremely low impact exercise for ten minutes.<br/>Once the ten minutes had passed, <br/>the participants would then undergo <br/>a difficult memory test.<br/>According to researchers, the results <br/>clearly showed that the exercise improved <br/>student performance on the test.<br/>Part of the experiment also included <br/>testing conducted in an MRI machine.<br/>It was exciting to see those effects occurring so quickly and after such light exercise, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'.<br/>Researchers say that the results are useful, <br/>especially for those who may be <br/>averse to vigorous exercise.<br/>This is potentially good news for those who <br/>are extremely overweight or living <br/>with a form of disability.<br/>We are not talking <br/>about marathons, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'.<br/>They also point out that the positive effects <br/>light exercise has on a person's brain seem <br/>to be immediate.<br/>It looks like people can improve their memories with a short walk or an easy session of something like yoga or tai chi, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'")
_tai-chi-5-minutes-a-day-module-01-easy-for-beginners-the-wave-and-embracing-the-moon.webp "Taiflow")
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_trey-songz-chi-chi-feat-chris-brown-official-music-video.webp "Trey Songz")
_the-chi-season-6-episode-11.webp "The Chi Season 6 Episode 11 from chi video")
_awareness-tai-chi-9234behind9234-the-scenes-108-moves-with-kevin.webp "Awareness")
_gentle-tai-chi-and-qi-gong-25-minutes.webp "LEAP Service")
_213-insect-detective-2-2024-ep13-full-hd.webp "破繭2國語13 - Insect Detective 2 2024 EP13 FULL HD from chi video")
_complete-tai-chi-kung-20-minutes.webp "TaiChiHealthProducts with Don Fiore")
_sheth-chi-lamborghini-124-vinayak-mali-124-sheth-manus.webp "Vinayak Mali")
_36-reblooming-blue-2024-ep36-end-full-hd.webp "另一种蓝36 - Reblooming Blue (2024) EP36 END Full HD from chi video")
_awareness-tai-chi-complete-set-reminder.webp "Awareness")
_tai-chi-for-beginners-124-best-instructional-video-for-learning-tai-chi.webp "BodyWisdom")
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