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_.webp "Banifit Exercise is a dynamic and innovative fitness program designed to cater to individuals of all fitness levels. Combining a variety of high-intensity workouts, strength training, and flexibility exercises, Banifit aims to promote overall health and wellness. The program focuses on improving cardiovascular endurance, building muscle strength, and enhancing flexibility through engaging and diverse routines. With a supportive community and experienced trainers, Banifit Exercise ensures participants stay motivated and achieve their fitness goals in a fun and effective way.")
_no-gym-full-body-workout-feat-5-min-tabata---5-2.webp "NO GYM FULL BODY WORKOUT (feat. 5 min Tabata) _ 5분 전신 타바타 운동 (2).<br/>This no-gym full body workout is designed for those who want to stay fit without the need for any special equipment or a gym membership. It features a 5-minute Tabata routine, a highly efficient and intense interval training method that combines short bursts of maximum effort with brief periods of rest. This workout is perfect for people with busy schedules, providing a quick yet effective way to improve cardiovascular fitness, build muscle, and burn fat.<br/><br/>❤️Structure:<br/><br/>1. Warm-Up (5 minutes):<br/>• Dynamic stretches and light cardio to get the blood flowing and prepare your body for the workout ahead.<br/><br/>2. Main Workout (20 minutes):<br/>• A mix of bodyweight exercises targeting all major muscle groups. These exercises might include squats, push-ups, lunges, planks, and burpees.<br/>• Each exercise is performed for a set duration with short rest intervals in between, keeping your heart rate up and engaging multiple muscle groups.<br/><br/>3.5-Minute Tabata (5 minutes):<br/>• 20 seconds of high-intensity exercise, 10 seconds of rest – repeated 8 times.<br/>• Exercises could include high knees, mountain climbers, jump squats, or burpees, designed to push your limits and maximize calorie burn in a short period.<br/><br/>4. Cool Down (5 minutes):<br/>• Gentle stretching and deep breathing exercises to help your muscles recover and reduce soreness.<br/><br/>Benefits:<br/><br/>• No Equipment Needed: All exercises rely on body weight, making this workout accessible anywhere, anytime.<br/>• Time Efficient: The entire routine, including warm-up and cool down, takes only 30 minutes.<br/>• Full Body Engagement: The combination of exercises ensures that every major muscle group is activated.<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>")
_wounded-journalist-nasrullah-gadani-dies-at-karachi-hospital.webp "KARACHI/SUKKUR**: Journalist Nasrullah Gadani, who was shot and wounded by armed assailants in Mirpur Mathelo a few days ago, passed away at a private hospital in Karachi on Friday. Gadani, 40, associated with the Sindhi language daily Awami Awaz, was initially treated at a hospital in Rahim Yar Khan before being airlifted to Karachi for further medical care.<br/><br/>His body was transported to his hometown in an ambulance, with numerous people, including students, stopping the vehicle along the route to pay their respects by showering it with rose petals. Upon arrival at the Civil Hospital Ghotki, doctors conducted a post-mortem examination. The body was then handed over to his family following the completion of medico-legal formalities.")
_met-office-afternoon-weather-forecast-2692-0592-24-mixed-conditions.webp "Mixed conditions, further spells of rain or showers – This is the Met Office UK Weather forecast for the afternoon of 26/05/24. Bringing you today’s weather forecast is Craig Snell.")
_these-simple-self-care-tasks-will-make-you-healthier-and-happier.webp "These Simple Self-Care<br/>Tasks Will Make You<br/>Healthier and Happier.<br/>When making a change for the<br/>better, it’s hard to jump into goals that<br/>require a long-term commitment. .<br/>Instead, getting started with<br/>small, achievable changes can help you<br/>gradually improve your well-being. .<br/>Here are 10 simple self-care tasks that will<br/>help you feel healthier and happier. .<br/>1. Make time to clean up cluttered<br/>environments, as they can cause stress.<br/>2. Opt out of late-night invitations since they<br/>can lead to poor food choices and poor sleep.<br/>3. Give yourself a burst of energy by<br/>switching to cold water for the last<br/>30 seconds of your shower.<br/>4. Hold yourself to staying hydrated by<br/>refilling your water bottle every hour. .<br/>5. Add tea to your morning routine. .<br/>6. Move unhealthy snacks and sweets<br/>to the back of your pantry and fridge to keep<br/>them “out of sight, out of mind.”.<br/>7. Take a 15-minute midday walk to<br/>boost your concentration and energy. .<br/>8. For every 20 minutes you’re looking at<br/>a screen, take a 20-second break to look<br/>at something else that’s 20 feet away.<br/>9. Schedule 15 minutes of<br/>relaxation time every day. .<br/>10. Donate your time to a cause<br/>or organization. It will raise your<br/>self-esteem and lower loneliness")
_ahkam-e-shariat-mufti-muhammad-akmal-solution-of-problems-31-may-2024-ary-qtv.webp "Mufti Muhammad Akmal | Ahkam e Shariat | ARY Qtv<br/><br/>#AhkameShariat #MuftiMuhammadAkmal #aryqtv <br/><br/>Solutions For Day-to-Day Problems Faced by Muslim Ummah, Commandments of Islamic Jurisprudence; Mufti Muhammad Akmal Provides solutions for day-to-day problems faced by Muslim Ummah, according to the guidance and teachings of Qur’an and Sunnah. This program has facilitated a majority of people for making suitable amendments and corrections in their conduct and affairs of routine life in accordance with their religious believe their worship dealings and ethics.<br/><br/>Join ARY Qtv on WhatsApp ➡️ https://bit.ly/3Qn5cym<br/>Subscribe Here ➡️ https://www.youtube.com/ARYQtvofficial<br/>Instagram ➡️ https://www.instagram.com/aryqtvofficial<br/>Facebook ➡️ https://www.facebook.com/ARYQTV/<br/>Website➡️ https://aryqtv.tv/<br/>Watch ARY Qtv Live ➡️ http://live.aryqtv.tv/<br/>TikTok ➡️ https://www.tiktok.com/@aryqtvofficial")
_morning-hacks-for-health-in-2024124daily-hacks.webp "#Hacks #DailyLifeHacks#LifeHacks<br/>Hello dear viewers! I hope you will be fine and I am also fine.In this video you khow the various Hacks about in life. So please follow or subscribe my chanel for more informative and interesting videos.Thanks for watching.")
_jailed-for-39political-purposes39-russia39s-senior-generals-39routinely-involved-in-corruption39.webp "<br/>Visit our website:<br/>http://www.france24.com<br/><br/>Like us on Facebook:<br/>https://www.facebook.com/FRANCE24.English<br/><br/>Follow us on Twitter:<br/>https://twitter.com/France24_en<br/>")
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