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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_i-found-my-bra-size-28c.webp "Lara Intimates")
_8-normal-things-about-breasts.webp "We Are Yuvaa")
_top-10-x-men-the-animated-series-episodes.webp "Great episodes introduced by the best theme song of the 90s! Welcome to WatchMojo, and today we’ll be looking at the most celebrated and groundbreaking episodes of the original “X-Men: The Animated Series.” Beware, there will be mutant-sized spoilers ahead!")
_lydia-hix-finds-her-bra-size-28dd.webp "Lara Intimates")
_5-things-you-should-never-do-to-your-breasts-thatsexedtalk.webp "We Are Yuvaa")
_marry-at-first-eyes-s11-episode-28.webp "Marry At First eyes- S11 Episode 28")
_how-to-measure-your-bra-size.webp "wikiHow")
_how-to-measure-your-bra-size.webp "Linea Intima Lingerie")
_otd-in-space-march-11-1st-japanese-module-and-39dextre39-robot-launch-to-space-station.webp "On March 11, 2008, the first Japanese module of the International Space Station launched on the space shuttle Endeavour during mission STS-123. <br/><br/>Nicknamed Kibo, the Japanese Experiment Module is the largest single module on the entire space station. Its main component is about the size of a tour bus, so they couldn't launch the whole thing all at once. The remaining parts were launched later on STS-124 and STS-127. Along with the seven astronauts, STS-123 also carried a special Canadian robot to the space station. The Special Purpose Dextrous Manipulator, also known as Dextre, is a huge two-armed robot that conducts repairs outside of the space station. This reduces the need for astronauts to take risky spacewalks to do the repairs themselves.")
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_pros-amp-cons-of-having-a-small-chest-shorts.webp "Clara Dao")
_me-in-8th-grade-with-a-dd-bra-size-shorts.webp "The Beeston Fam")
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